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Vitamin b12 Foods For Vegetarians & VEGANS is a topic that has been debatable for ages but we are here to put forth truth & "Truth" only. Vitamin B12 and B vitamins, in general, are essential in an individual's diet. Lack of vitamin B12 can affect your physical and mental health adversely.
We are always looking for ways to get the best results with those long, grueling hours of training. What if consuming a simple ingredient like beetroot before workout boosted the outcome of your training?
The concept of protein for women (vegan proteins) has often been the butt of jokes when considered for women.
The common yet most prevalent misconception being "they make women bulky".
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