This Is What Happens When You Switch to A Vegan Lifestyle

by Team bGREEN on September 28, 2021

There is a lot of talk these days about going vegan to remain healthy. Some of your friends or family might also be following a vegan lifestyle and may have asked you to go vegan as well. But do you know how to become a vegan or anything about the benefits of being vegan? In this article, we’ll give you a detailed overview of a vegan lifestyle and what changes it brings to your body.


What is being vegan all about?


When an individual is going vegan, he/she follows a vegan diet. A vegan diet comprises only plants such as fruits, vegetables, grains, and nuts and offers plant-based nutrients through foods made from plants. Being a vegan means you must not eat animal-based products, including dairy, meat and eggs.

 

What are the benefits of being vegan?

 

Going vegan has turned out beneficial for many people. A balanced plant-based diet can offer multiple health benefits and the same has been backed by various researches and studies. Some of the benefits of being vegan are mentioned below:

  1. According to research, going vegan and opting for a plant-based diet may help prevent cancer.
  2. A plant-based diet can help in weight loss and Type 2 diabetes management.
  3. Plant-based foods lead to smoother digestion and help promote better heart health.
  4. As per studies, plant-based diets lower the risk of cardiovascular diseases.

Given the benefits of a vegan diet, more people are switching to this lifestyle. It has been reviewed that once you start following a proper, balanced vegan diet, you’ll see some drastic changes in your body. People who switched to a vegan diet observed that their bodies and senses improved significantly.

Vegan Plant Proteins

The human body mainly needs three macronutrients — carbohydrates, fats, and proteins. All of you know that protein is one of the most important nutrients we need in our bodies. Protein is a necessary nutrient especially for bodybuilders and athletes for various reasons such as muscle building, tissue repairing, boosting the immune system, creation of enzymes, hormones and whatnot. 

Since more and more people are deciding to go vegan, various plant-based protein alternatives like vegan protein powder are emerging every day. 

These plant proteins are well-suited for people who indulge in athletics or any kind of physical activity. You can find several plant protein supplements in the market today. These are aimed primarily to cater to the needs of fitness enthusiasts. However,  it can be confusing to choose the right plant protein for yourself. Don’t let the multiple options overwhelm you, choose the one that meets the protein requirement of your body and does the work for you.


bGREEN Plant Protein for Post Workout Recovery & Muscle Mass

bGREEN has a wide range of vegan protein shakes and powders specifically formulated to enhance athletic performance on a plant-based diet.  bGREEN vegan protein alternatives are packed with the goodness of nutrients including vitamin b12 and green tea extract.  The plant-based protein comes in four flavours in three different sizes.

  • Cafe mocha
  • Strawberry 
  • Chocolate 

Ingredients of bGREEN’s Vegan Protein 

 

bGREEN plant protein is a 100% VEGAN protein that comes in the form of powder. It is made up of plant-based protein sources i.e. pea and brown rice in this case. This plant protein powder is formulated to fulfil the demands of the dynamic lifestyle of today's athletes and bodybuilders. Also, it helps meet their protein requirement which sometimes a plant-based diet cannot provide. 


How to take bGREEN Vegan Protein?

By mixing it with water or milk, it can be consumed as a vegan protein shake that acts as a quick protein boost for any physical activity or workouts.


Benefits of bGREEN Plant Protein Powder


Vegan proteins are created from plant-based sources of protein which makes them completely healthy. These plant proteins are cruelty-free supplements that promote muscle gain and recovery.  Thus, there are multiple health benefits of bGREEN plant protein. Some of the most common benefits of bGREEN plant protein are:


  • Lightness on the gut
  • Smoother absorption & digestion
  • Hypoallergenic

The nutritional components of bGREEN plant-based vegan protein are:


  • 25g pure plant protein
  • 4.6g BCAA
  • Full amino acids profile
  • Vitamins like Vitamin C, E & B12,
  • 9.8 g EAA
  • Green tea extract & added enzymes

We believe this was enough to help you understand what is being vegan all about and plant-based proteins. We hope you found this article useful and informative. If you have any more queries, do let us know in the comment section. We’ll be more than happy to answer your queries about how one can lead a healthy, vegan lifestyle.

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