Proteins are among the most talked-about nutrients, especially if you are a fitness enthusiast. It is responsible for all the repair, regeneration and regrowth that occurs in our body. Undoubtedly, it is a must-have in everyone’s diet. But are animal-based food products the only sources of protein?
The best natural pre-workout drink is a caffeine-free one. Beetroot pre-workout happens to be an effective stimulant-free pre-workout. Especially, taking beetroot before workout enhances performance and gives an instant stamina boost...
Peanut butter noodles dipped in high protein peanut butter sauce is the new infamous recipe in trend. Here's why and how you can ace this high protein vegan recipe that people are in a love/ hate relationship with...
Plant-based diet being emphasized by FIAPO in the times of COIVD-19. According to experts a plant-based diet rich in plant protein, green vitamins and minerals amid global pandemic is an immunity booster in itself and can reduce the risk of severe symptoms.
