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A glass full of delicious protein smoothie is a great way to start your day. Crammed with fresh and ripe ingredients, a vegan protein smoothie can make your day a ‘good day’. Various greens, fruits, nuts, and seeds can fuel you with loads of energy from the moment the first hit makes it past the straw. Easy to make and packed with a variety of nutrients, vegan protein smoothies are a breeze of freshness, taste, and health.
You can add vegan or plant-based protein powder to these vegan smoothies to make them rich in protein. We bring to you some mouthwatering smoothie recipes made with interesting ingredients and plant protein powder. These smoothies are going to stick to your ribs all day long and fuel your body with a great dose of macronutrients and micronutrients. And guess what- you don’t even have to take the help of whey protein here.
When you adopt plant-based foods, you get plenty of antioxidants, vitamins, and minerals that aid you in your fitness journey. So, without making you wait anymore, we’ll reveal the recipes of some delectable smoothies here.
An easy-peasy smoothie you can whirl in your blender! You can use it as your pre-workout smoothie. Consume it an hour to two prior to your workout. The energy from caffeine and an optimum dose of carbs make this smoothie makes it a great pre-workout aid. Here’s the way to make it:
Preparation time: 5 minutes (Or even 10 minutes if you’re lazy to move around collecting ingredients!)
2tbsp finely ground coffee beans/ coffee powder
1/4cup rolled oats
1 scoop bGREEN Plant Protein
1 medium-sized frozen banana
1/4cup cashews (soaked overnight)
1 cup unsweetened almond milk
Chia or hemp seeds for topping
Brew your coffee overnight and keep it in the refrigerator to cool it down. The next morning, get up from your bed, brush your teeth, and head towards the kitchen. Take all the ingredients and put them in a blender and blend until you get a thick and smooth consistency shake. Pour the high-protein smoothie in a glass, sprinkle some chia or hemp seeds, and enjoy your morning!
A refreshing treat for you! Have this smoothie as your breakfast meal and enjoy a day full of energy. You can add any plant protein powder to this one but we recommend you add bGREEN Plant Protein Powder, Rich Chocolate flavor to make it a chocolatey delight.
Preparation time: 5 minutes or more depending on speed!
1 medium-sized orange
1/2cup frozen mango
1 medium-sized frozen banana
1 scoop bGREEN Plant Protein Powder
1tbsp chia seeds
1tbsp flax seeds
1tbsp hemp seeds
1/2cup unsweetened coconut milk or skimmed milk
6-7 fresh mint leaves
Blend all the ingredients in a blender leaving out chia and hemp seeds. Pour the smoothie in a glass and sprinkle chia and hemp seeds. Top it up with 2 cute mint leaves and put a straw. Cheers to a Good Morning!
A thick and creamy smoothie made with cranberries, peanut butter, and bGREEN plant-based protein powder. Cranberries are rich in antioxidants while peanut butter and banana are rich in various vitamins and minerals along with phytonutrients.
Caution: Banana and dried cranberries are loaded with sugar, so use other ingredients that are sugar-free.
Preparation time: 5 minutes, ideally!
1 large banana, fresh and frozen (Remember to slice it up when putting in the blender!)
1/4cup dried cranberries, unsweetened
1 scoop full of unsweetened peanut butter
1tbsp hemp/chia seeds (or you can use both)
1 cup unsweetened almond or coconut milk
Grind chia and hemp seeds well. Add coconut or almond milk to the seeds and blend well. Once it has a good consistency, add the other ingredients, and blend until you get a smooth shake. Pour the smoothie to a glass and top it up with some nuts or shredded coconut and chia/hemp seeds.
Try out these fun and nutrient-rich plant-based smoothies and tell us if you have more smoothie ideas. Keep visiting our website for more such fun recipes and interesting facts and information about plant protein.