High energy and good focus are key to getting the most from your training schedule. While a good vegan protein supports good recovery, you may need a preworkout supplement to prepare for your training session.
When we think of a pre-workout supplement, we often think of stimulants like caffeine. No doubt, they have been used for years by athletes and fitness enthusiasts. But, the question of whether you should choose a stimulant-based supplement or a natural pre-workout drink can be answered with a few facts about the two.
Stimulant Versus Non-Stimulant Based Pre-Workout
The primary difference between a stimulant and stimulant free pre workout lies in the caffeine content. Caffeine makes you alert and boosts your energy levels but can have negative effects on your health when used for a prolonged period of time.
Here are some basic differences between a non-stimulant pre workout and one that contains caffeine:
The time of consumption: If you are someone who prefers to workout early in the morning, a pre workout that contains caffeine may not necessarily affect your lifestyle. However, if you are someone who works out later in the day, using a caffeine free pre workout helps ensure that your sleep pattern is not affected.
Side effects: The chances of experiencing side effects with products containing caffeine are much higher than a pre workout that is completely caffeine free. Some individuals cannot metabolise caffeine effectively, leading to many issues like indigestion, nausea, jitteriness and dizziness.
Effect on appetite: Caffeine brings down your appetite considerably. This is not healthy, especially if you are training for long hours. You need ample nutrition to make sure that you do not have any adverse effects like muscle loss or chronic fatigue.
Another important reason to use a natural pre workout drink is the fact that caffeine is addictive. There are adverse effects on prolonged consumption like higher blood pressure. You will not experience these issues with a natural product like bGREEN Pre-Workout Endurance Mix.
What is bGREEN Pre-Sport Endurance Mix?
bGREEN Pre-Sport Endurance Mix is a 100% vegetarian pre workout supplement that is made using beetroot extracts. Beetroot is known for its ability to boost your performance while training and the overall endurance of the muscles, making it one of the best natural pre workout drink.
This supplement is 100% free from caffeine. Instead, it relies on natural food sources like beetroot and MCTs from coconuts to give you the same boost and muscle pump.
Benefits of Using bGREEN Pre-Sport Endurance Mix
Besides being a completely stimulant free pre workout, bGREEN Pre-workout endurance gives you multiple benefits:
Improves oxygen transportation: When oxygen supply within the body is optimized, you are able to sustain longer hours of training easily. Oxygen is taken to various organs through your bloodstream. Beetroot contain Nitric Oxide which acts as a vasodilator. This means that the blood vessels open up, allowing better oxygen flow and as a result, more endurance.
Better muscle pump: Even with a caffeine free pre workout, you can enjoy a superior pump after your training session. Since beetroot dilates the blood vessels, the flow of blood to the muscles which are working improves significantly. So, your muscles look large and pumped by the end of your training session.
Higher energy levels: With improved oxygen transportation because of this beetroot pre workout, you experience a change in your energy levels instantly. In addition to that, this product contains MCTs derived from coconut. These healthy fats have antioxidant properties and are also known to boost the production of energy within the body. So, even without a stimulant like caffeine, you get great results.
Antioxidant effects: With any product made with vegetarian food sources, you get the advantage of phytocompounds that are extremely rich in antioxidants. This helps eliminate the free radicals which can cause damage to your health and energy levels. With a natural pre workout drink, this antioxidant effect also keeps any potential health issues at bay.
Helps in faster fat metabolism: The MCTs in this supplement are known to boost fat metabolism and storage. This allows you to build a leaner physique. Most individuals use a caffeine based pre workout to help with weight loss goals. However, even with a non-stimulant pre workout, the effect on fat metabolism is similar, without the negative side effects.
Using a pre workout supplement is very easy. Just mix 1 scoop with 130ml of water and shake well to make a nutrient-rich pre workout supplement. Consume it 30-80 minutes before training to see visible effects. If you are a beginner or if this is the first time you are using a preworkout supplement, it is usually advised that you begin with ½ the serving size and then work your way up. With a natural supplement like bGREEN Pre-Sports Endurance Mix, you do not have to worry about any such issues.