VEGAN Lifestyle & Plant-Based Lifestyle Is the Next Big Thing: Here's Why

by Team bGREEN on October 18, 2021

Over the last few years, people have taken a keen interest in plant based vegan lifestyle. According to data from Google AdWords, searches related to the vegan lifestyle shot up by 47 per cent in India last year. Given the increased availability of vegan products in the Indian market, we’re sure that a plant-based lifestyle will be the next big thing in India. In this article, we will discuss the reasons behind the growth of Indian Veganism.

Last year during the lockdown imposed because of the COVID-19 outbreak, many cases of abuse against animals came forward. Also, due to the lockdown people were automatically forced to adopt a plant based diet. Followed by the series of events, India saw growth in veganism as people learned about the benefits and advantages of following a plant based lifestyle. 

It is expected that in the coming years, Indian veganism will become a big deal. Along with many other foreign countries, India has also become a major spot for the vegan lifestyle. This shouldn’t be a surprise for anyone since veganism has been a part of India’s culture from ancient times. Many Indian religions like the Buddhists and the Jains have been following veganism for a very long time. However, the youth of the country is also trending towards a vegan lifestyle now.

3 Reasons Why Plant Based Lifestyle Will Be the Next Big Trend In India

Vegan lifestyle and vegan food plate

1. Growing businesses

Since the population of the country has started taking an interest in plant based lifestyles, it's apparent that more business opportunities will be created. Many industries are already thriving in the market of vegan products. India’s mock meat industry is expected to reach 1 billion in the next five years. The veganism market has so much business potential that many big brands and companies are launching their own range of vegan Indian food. For an instance, restaurants and cafes like Nuage Patisserie (Bengaluru) and Rose Café (Delhi) have launched their vegan menus. 


2. Health Benefits

A Plant based diet offers multiple health benefits and this has been backed by experts. Eating plant food products will enhance your overall health drastically. A person following a vegan diet plan is more likely to have better heart health compared to a person eating an animal products-based diet. Also, it is believed that a vegan person is less likely to have cancer. Aside from preventing diseases like cancer, plant based lifestyle also helps improve bone health, blood sugar levels and cardiovascular health.


3. Increased Awareness on Animal Welfare

Cruelty-free and vegan symbol


Over the last few years, many horrid cases about animal cruelty and exploitation have been exposed leading to people making animal-friendly choices which eventually led to the growth of veganism in India. Many organizations and animal rights activists have successfully shed some light on how animals have been abused and tortured for human needs and entertainment. Now that people are aware of this situation, they’re switching to plant based lifestyle to reduce and prevent cruelty against animals.

Benefits of Leading a Plant-Based Lifestyle

plant based vegan fruits and vegetables

- Plant-Based Diet May Help Lower Blood Pressure

High blood pressure can cause many other harmful effects to your health. However, one can lower their blood pressure by sticking to a plant-based diet. Various studies prove that plant-based diets are extremely beneficial in lowering blood pressure.


- Plant-Based Lifestyle Is Good For Heart Health

Most animal-derived products like meat contain saturated fat which can pave the path for many diseases and can have a bad effect on your heart health. Therefore, following a plant-based diet consisting of vegan products can reduce the risk of heart diseases.


- Plant-Based Diet May Reduce The Risk Of Type 2 Diabetes

An animal based diet can increase your cholesterol level as they are high in saturated fats and fatty tissues are more resistant to insulin. Therefore, it is suggested to follow a plant based diet to reduce the risk of Type 2 diabetes as it is low in fats.


- Plant-Based Diet May Promote Weight Loss

The chances of obesity are increased when you are a heavy meat eater. Therefore, people who wish to lose weight should follow a plant based diet as plant foods contain more fibre and less fat than a diet with animal based products.


- Plant Based Diet Boosts Your Brain Health

A plant based diet includes regular intake of fruits and vegetables that are rich in polyphenols. According to various studies, polyphenols are highly beneficial in slowing the progression of brain diseases like Alzheimer.

- Plant-based Foods To Add to Your Diet

vegan wholefoods and grains

- Vegetables

A plant based diet is incomplete without the goodness of veggies. Thus, add as many veggies as you can in your diet.
  1. Whole Grains: Whole grains are rich in nutrients and offer many health benefits. Some examples of whole grains are brown rice, oats, barley, whole wheat, etc.
  2. Legumes: Legumes are a rich source of B vitamins and fibre. Therefore, it is recommended to add loads of legumes to your diet.
  3. Tubers: Tubers are plant foods that are mainly rich in starch. For example: potato, beetroot, ginger, etc.
  4. Vegan Supplements - For those who are looking to ensure a balanced nutritional intake after making the shift to a vegan lifestyle, vegan supplements are a great way forward. You can look for plant-based protein supplements or even vegan Vitamin C. 

bGREEN brings you a vegetarian Vitamin C that is packed with the power of four citrus fruits that will help boost your immunity. It is a nutritious mix of fruit powders of Amla, Orange, Lemon and Acerola cherry. 

To make it even better, this bGREEN product is enriched with zinc that makes your immune system stronger. This combination of Vitamin C and zinc helps in improved absorption of dietary iron and also acts as a strong antioxidant. 

Taking Vitamin C post-workout is believed to be essential to boost your immune system. Therefore, this vegetarian Vitamin C is a specifically designed mix aimed to suit the post-workout needs of athletes to help them boost their immune systems. 


As more and more people are learning about the vegan lifestyle and its benefits, they will be switching to a vegan diet plan making it the next big thing in India along with paving the path for something bigger and better.