Types Of Peanut Butters | Which One Is Ideal For You?

by Team bGREEN on October 06, 2021

From kids to adults, almost everyone likes peanut butter as it tastes heavenly and also acts as a good source of nutrients. Given its popularity among consumers, there are different types of peanut butter available in the market. Not only there are different types of peanut butter, but there are different types of peanut butter lovers as well. Read on to learn more about it. 

What is Peanut Butter?

Made from ground, dry-roasted peanuts, Peanut Butter is a spread or paste that is relatively low in carbohydrates but offers a good amount of fats, proteins, and some fibres necessary to the body. If taken in moderation, it can turn out to be highly beneficial as it helps improve heart health, maintain blood sugar levels and promote weight loss.

Peanut butter is consumed globally. Aside from being the leading exporter of peanut butter, the USA is also the largest consumer of peanut butter. In India as well, peanut butter is slowly gaining popularity as a healthy breakfast spread.

Peanut Butter Nutrition Information

A quarter-cup of peanuts that is equal to 2tbsp serving of peanut butter contains: 

  • 207 calories
  • 9 gm. of protein
  • 18 gm. of fat
  • 6 gm. of carbohydrates
  • 3 gm. of fibre
  • 1 gm. of sugar

Types of Peanut Butter Lovers

Peanut butter is a global heart-stealer and it isn’t quite difficult finding peanut butter lovers. To begin with, those who love it so much that they never use a spoon for it and eat from the jar directly.

Then there are those who can’t keep the stack for more than 2 days, that’s how fast they consume it. Moreover, let’s not forget those who order 2 jars because they know it won’t be enough. 

The most common peanut butter lovers are those who add it to everything, meals and everyday shakes. 

Rich and full of nutrients, this heavenly spread is favoured by almost everyone. However, there are different types of peanut butter lovers as per their preferences. Peanut butter lovers range from bodybuilders to health enthusiasts or people who just love to have it for its taste. Some use it as a spread, some as a staple ingredient in their recipes, and bodybuilders or fitness enthusiasts use it as an essential part of their diet. 

An entire month dedicated to peanut butter lovers is known as the National Peanut Butter Lover’s Month. It is celebrated every year in November. In this month, peanut butter lovers enjoy and celebrate 30 days of peanut butter madness. They cook and eat various dishes made by using peanut butter as a key ingredient.

Types of Peanut Butter

Mainly there are two types of peanut butter: crunchy and smooth. In crunchy peanut butter, some coarsely ground peanuts are left to give the paste more texture. In contrast, smooth peanut butter is evenly grounded and has a soft and uniform texture like butter. 

Furthermore, there is a wide range of peanut butter products available in the market following the taste and preferences of the peanut butter lovers, such as organic peanut butter, all-natural peanut butter, vegan peanut butter, unsalted and unsweetened peanut butter.

Some people differentiate the peanut butter as per their preference of protein and fats profile. Some prefer peanut butter for the fats while others consume it for protein purely. An individual having an active lifestyle tends to go for a rich-protein butter to add instant stamina to their daily routine.

Since more and more people are opting for a vegan diet, we’ve brought you a vegan alternative for peanut butter that not only is tastier but healthier. So if you are consuming peanut butter for fats or protein, you can go for bGREEN High Protein VEGAN Peanut Butter that comes with highest protein content along with ‘good fats only’. 

bGREEN 100% Vegan Protein Peanut Butter

bGREEN 100% Vegan Protein Peanut Butter is an entirely healthy good-fats peanut butter. It is crunchy peanut butter with no added salt and sweetener. bGREEN 100% Vegan Protein Peanut Butter also offers a good amount of protein to the body, considering it has the highest protein per serving. It is made from the finest peanuts, pea protein, and brown rice protein. It is a healthier and better alternative for vegans and those looking to switch to more nutritious food products. Here your regular peanut butter meets the power of plant protein.

Why bGREEN 100% Vegan Protein Peanut Butter?

bGREEN 100% Vegan Protein Peanut Butter is free from hydrogenated oils, trans fats, added sugar & salt. bGREEN vegan peanut butter provides 38 gm of vegan protein per 100 gm, the highest amount of protein offered compared to other peanut butter in the market. Also, it fulfils the daily requirement of Vitamin B12 for all the vegans out there.

How to use bGREEN 100% Vegan Protein Peanut Butter?

There are many ways to consume peanut butter, depending on their taste, choices, and preferences. Here are some of the most common ways to use it.


  • Use it as a spread in sandwiches or on toasts.
  • Add it to a smoothie.
  • Top it on a salad.
  • Use it in oats.
  • Pair it with baked cookies.
  • Use it as a dip with fruits.

Benefits of bGREEN 100% Vegan Protein Peanut Butter

Aside from being a good source of protein, bGREEN 100% Vegan Protein Peanut Butter offers many health benefits such as


  • It acts as an energy booster for fitness enthusiast, gym-goers and athletes.
  • bGREEN 100% Vegan Protein Peanut Butter is full of nutrients and makes you feel full for a more extended period.
  • bGREEN peanut butter helps improve bone and heart health.
  • It also acts as an immunity booster.

We hope this article was successful in giving you an overview of peanut butter and its nutritional benefits. So, without wasting any more time, switch to bGREEN 100% Vegan Protein Peanut Butter to enjoy the goodness of finest peanuts and meet the daily nutrient requirement of your body.