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Wondering when should you start taking multivitamins? Lately, there has been a lot of talk about the inclusion of multivitamins in our diets. Multivitamins play an important role in preventing infections and supporting the overall health of the body. It is easy to not get sufficient nutrition from your regular diet, particularly when you rely on convenience and processed food.
Most people get confused about choosing the right daily supplement and whether they need it or not. It is important to understand where you need to start from and take a look at what your body is already ingesting and what more it needs. So, if you’re confused about when should I start taking multivitamins, here’s an insightful blog that will help you understand the right time to start taking daily multivitamin supplements and their benefits for all age groups.
If you are often asking yourself ‘when should I start taking multivitamins?’ then you must understand that taking a daily multivitamin is purely based on the personal choice and body need of each individual.
It also has a lot to do with their age, weight, stamina and environmental surroundings as well. People who have never tried including multivitamins in their diets often confuse them with energy boosters. However, this is false as multivitamins work in areas beyond just boosting your energy — they boost your overall health.
Read on to find out the importance of multivitamins according to age.
There are various researches proving that multivitamins are not necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide sufficient nutrients to build a strong body.
While many children including teens are picky eaters but that does not mean they have nutritional deficiencies. Most common foods include breakfast cereal, milk, fruit and veggies juices are rich in important nutrients including vitamin B and vitamin D. So, children above 5 to teenagers should not worry about taking multivitamin supplements unless there is a prescription for deficiency.
During this age, your lifestyle takes a bit different route in terms of choices and diet which may result in certain vitamin deficiencies. For example, people who follow a vegan lifestyle may be at a greater risk of missing out on proteins and antioxidants if their diet is not carefully planned. A busy lifestyle also brings a lot of change which makes us miss some key nutrients. To eliminate such deficiencies, you should start including daily multivitamin supplements in your diet. They can help provide sufficient nutrients to the body and maintain overall health.
One excellent way of including multivitamins in your daily intake is by having bGREEN Veg Multivitamins. These plant-based multivitamins are a great supplement to reach your daily requirement of vitamins and minerals. They are made to help energize, detoxify and boost your immunity with their plant-based goodness.
Another important feature of consuming bGREEN veg multivitamins is that they are available in powder form which is a more convenient and easy option over capsules.
For many women, these years tend to be the childbearing years. Many women try to get pregnant in these years in order to ensure a healthy child with no issues related to medical deficiencies and conditions. Multivitamins for women over 30 are essential to prepare them for conceiving. They should start taking multivitamins especially folic acid and B-complex. These vitamins help reduce the risk of neural tube birth defects and supports healthy pregnancy.
These decades of age become extremely crucial to include multivitamins especially vitamin Das low levels of vitamin D link to a host of heart diseases including cancer, diabetes, autoimmune conditions. It’s almost impossible to get sufficient nutrients from food alone. It is vital to take multivitamins for elderly.
Calcium and vitamin D should be a staple vitamins for this age as maintaining heart and bone health is crucial in older age. It is important to include multivitamin for older age to provide sufficient nutrients to the body along with preventing deficiencies.
Older women in their 60s need extra care with multivitamins. It is important to include magnesium, vitamin D and K to maintain heart and bone health along with preventing cancer infections. Women above 50 should start taking multivitamins for old age woman.
Regardless of your age and stage of life, maintaining proper health should be the primary concern with or without adding extra nutrients to your diet. Adding multivitamins to daily routines is a great and safe way to improve overall health. However, it is important to consult a medical professional before starting to take multivitamins and other supplements.