For vegans and vegetarians, there are two nutrients that are usually a concern- protein and Vitamin B12. No doubt, there are several plant-based sources for these ingredients. However, the lower concentration in most sources requires you to turn to a more convenient option like the range of bGREEN Plant Protein products fortified with Vitamin B12. Choose from protein peanut butter and protein powders to fulfil your daily needs.
bGREEN Plant Protein Products and Ingredients
If you need reliable vitamin B12 rich foods, bGREEN gives you two great options:
bGREEN 100% Vegan Protein Powder
Plant Proteins: This b12 protein supplement by bGREEN contains two plant-based protein sources, namely brown rice and pea proteins. Together, they give you 25g of protein in each serving along with 4.6g of BCAAs and 9.70g of EAAs. These protein sources have a complete amino acid profile which means that you get all the 9 essential amino acids that your body needs.
Antioxidant Blend: Fortified with vitamins like Vitamin B12, Vitamin E and Vitamin C along with Green Tea extracts, bGREEN Vegan Protein Powder is not just one of the best b12 foods vegan, it also helps eliminate toxins from the body. It keeps the free radicals in check, ensuring that you do not suffer from any oxidative stress that can prevent faster muscle recovery.
Plant Enzymes: The advantage of a plant protein powder is that it is also rich in enzymes like papain and bromelain. These enzymes boost your digestion and also ensure the best protein absorption. As a result, you are able to enjoy the optimal benefits of including a good supplement in your diet.
How to Use: Mix one level scoop of protein powder with 200ml of water or milk. Shake it well to prepare a thick, protein-rich drink.
bGREEN 100% Vegan Protein Peanut Butter
Roasted Peanuts: bGREEN Vegan Protein Peanut Butter is made with high quality roasted peanuts. Made with real, natural peanuts, this product gives you a high concentration of peanut proteins and healthy fatty acids like Omega-3 and Oleic Acids.
Pea and Brown Rice Protein: One of the best b12 protein foods, bGREEN peanut butter includes additional protein sources, namely brown rice and pea protein. Therefore, it is one of the richest protein peanut butter with 38g of protein in every 100g.
How to use: Peanut butter is a very versatile food product that can be used as a spread on toast, as an added ingredient in beverages like smoothies and in baked goodies.
Benefits of bGREEN Protein with B12
bGREEN Protein foods and supplements fortified with Vitamin B12 cater to several needs:
Enhanced muscle development: Whether it is the vegan protein powder with B12 or peanut butter, bGREEN products give you a complete amino acid profile. This helps immensely in muscle synthesis. With the right amount of amino acids in the body, you do not risk any catabolic muscle loss. The net result is that your muscle fibres develop faster, aiding in faster muscle development.
Faster muscle recovery: One of the primary reasons for consuming protein-rich foods is to support your training regime with good protein intake. The muscle fibres undergo wear and tear when you train. This can only be repaired when you have adequate amino acids in the body. Rich sources of amino acids like brown rice and peas ensure that you get essential nutrients such as BCAAs and EAAs that help in faster recovery.
Weight management: b12 protein supplements keep you fuller for longer because of their high protein content. This helps prevent unwanted snacking and binging that can set you back when your goal is to lose weight. You also get a healthy source of calories that keep you energetic when you are training towards your fitness goals.
Improved performance: Faster muscle recovery and consumption of important nutrients with B12 foods vegan contribute to your overall performance. You do not have to worry about stiffness and muscle soreness that can make your workout inconsistent. You also have higher energy levels with optimal levels of micronutrients like vitamin B12.
Better protein intake: Vitamin B12 rich foods give you the added advantage of good protein absorption. These nutrients are essential to break down and use the proteins that you consume through your diet. Of course, you also have a reliable and concentrated source of proteins which ensures that you reach your daily required intake value without elaborate meal preps.
Support your lifestyle with a good protein supplement along with a natural, balanced diet that is rich in fresh produce. This helps you maintain your fitness levels and also push harder towards your goals. For more strength, endurance and enhanced recovery, bGREEN brings to you some of the best products that are suitable for individuals with any dietary preference.