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No bluffing when we say finding a natural pre-workout or to be clear a “caffeine free pre-workout” in the market can be tricky!
It's a fact that the majority of fitness folks rely on caffeine pre-workouts for accelerating their stamina levels before a workout.
Hold it! Then why do we need an alternative? Well, the truth be told, as effective as caffeine is for energy levels, one cannot simply ignore that it has its fair share of adverse health issues which might make you rethink.
Let's dig some dirt,
First things first, caffeine is a stimulant drug. Meaning it fastens up the messages traveling between the brain and the body resulting in noticeable effects like alertness and wakefulness (temporary though) necessary for athletes and bodybuilders.
The fact it acts like a drug is what makes its usage twisted. Excessive use can easily lead to some uncomfortable symptoms,
Finding a natural pre-workout drink or a caffeine-free pre-workout as effective as caffeine can be challenging.
Caffeine is known for increasing blood pressure and even though it is one of the reliant sources for an instant boost in stamina levels, let's not neglect the fact that it comes at a serious price that your health has to bear.
The best natural caffeine-free pre-workout on our list has to be the one recommended widely by fitness gurus around the globe and it is none other than the food super rich in nitrates called beetroot!
Beetroot is a superfood that does not require much information as we all know its impressive benefit to our blood flow and stamina levels in general.
Beet benefits are ample and taking beetroot before workout in raw, juice, or supplement form is always fruitful for increasing performance output.
Athletes heavily rely on this as it is the most natural pre-workout supplement base with zero artificial or harmful stimulants. You get a natural nitrate hit for athletic excellence which is much needed for stamina, endurance, and reduced fatigue.
However, more research might be needed when it comes to highly trained swimmers.
We would suggest moving to bGREEN Up-Beet Pre-Workout because it is any day a better alternative to caffeine, as it contains zero stimulants and yet you can feel that muscle pump while you go for an extra rep.
You become more alert with better circulation leading to more oxygen supply to the brain which happens because of the nitric-oxide-induced blood flow.
Whatever caffeine can do, beetroot juice or supplementation can do with no adverse effects on your health. So take a good pre-workout meal with balanced carbs and protein profile and do not forget to take a nitrate hit over caffeine for performance excellence in the most healthiest way.
Check out our natural stimulants free pre-workout supplement with RedNite, clinically proven to increase stamina and neuromuscular efficiency.