Is Peanut Butter Good For Cholestrol?

by Team bGREEN on November 19, 2021

Are you constantly being asked to add peanut butter to your gym diet but the only thing that keeps you away from it is peanut cholesterol? When there is a need to watch cholesterol, it feels daunting to add new food items into your diet despite all praises. Fortunately, Peanut butter fits the picture. 

Peanut butter is one of the blessings to cherish our taste buds with. But do peanuts have cholesterol? No. A good tablespoon of peanut butter provides around 8 grams of protein and other healthy fats.

So, if you’re someone who is looking to include peanut butter in their diet is still haunted with the question, does peanut increases cholesterol? Here’s an interesting blog that will help you understand the constituents of peanut butter and the health benefits it holds in its jar for you. 

Understanding Peanut And Cholesterol 

Peanut butter for good cholesterol


Let’s start by understanding the two types of cholesterols:

  • Blood cholesterol:  the cholesterol in the blood generated by the body
  • Dietary cholesterol: the cholesterol we get from the foods

Our bodies are capable of generating cholesterol on its own but some cholesterol comes from food. Cholesterol plays a vital role in the proper functioning of the body but a certain rise in blood cholesterol levels creates problems in the heart. 

It is a misconception that dietary cholesterols are the only cause of high cholesterol levels. While it can contribute, the amount and types of fats you consume affect the cholesterol levels more. 

Now, coming to peanut butter — do peanuts have cholesterol? The answer is ‘No.’ So does peanuts increase cholesterol? Again, the answer is ‘No.’ This creamy treat is as healthy a source of protein as it can get. With over 30 essential vitamins and minerals, it is rich in protein and makes a great snack for all. People who are managing cholesterol levels often lookout for healthy snacks with zero cholesterol, high fiber and zero trans fats. Peanut butter checks all the right boxes by providing sufficient protein intake along with other nutrients to the body. Peanut butter does not harm body cholesterol levels as long as they don’t contain hydrogenated fat.

A quarter cup of peanut butter contains:

Image of peanut butter for good heart health

  • Protein: 9 gms
  • Calories: 207
  • Fat: 18 gms
  • Fiber: 3 grams
  • Sugar: 1 gram

One such organic and effective peanut butter option is bGREEN Vegan Peanut Butter. It is one of the healthiest peanut butter options with the lowest fat making it an absolute delight for all vegans or anyone looking for healthier peanut butter. It is a clean source of nutrition free from added sugar and salt, trans fats and hydrogenated oils providing you 38 gms of vegan protein per 100 gms (the highest in the industry). 

bGREENs peanut butter for good cholesterol

Potential Benefits Of Peanut Butter 

Peanut butter is a concentrated source of nutrition with various health benefits.

1. Improved Heart Health

Are peanuts good for the heart? One of the main fats in peanut butter is oleic acid which is shown to help maintain good cholesterol, blood sugar and blood pressure. Managing these levels can lower the risks of heart diseases. It also contains omega-3 fatty acids that help in lowering cholesterol and preventing vascular diseases. 

2. Reduces Risk of Diabetes

Oleic acid, one of the important components in peanut butter, has been shown to have effects on the body’s insulin resistance(a condition that raises your blood sugar and leads to diabetes). Consuming peanut butter with no added sugar and hydrogenated oils can help manage diabetes in moderation. 

3. Anticancer Properties

peanut utter popsicle with only good cholesterol

Peanuts are a great source of antioxidants including vitamin B, E and magnesium which are preventive against cell damage in your body. Taking peanut butter in moderation can help reduce the risk of chronic diseases and infections including cancer. 

Keeping your cholesterol can be tough especially when you’re not sure which foods are good for your body and which are off-limits. However, for those who were wondering if peanut butter good for cholesterol or not, you just got a bunch of amazing reasons to include it in your diets. Peanut butter is a rich source of good fats and proteins that offer our bodies so many benefits. It can be one of the healthy options which you can enjoy as a part of a balanced diet and overall body development.